07872 349073
Pilates and Holistic Therapy
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PILATES AND HOLISTIC THERAPIES
Integrative Health Clinic
Founded in Edinburgh in 2007, we believe in living life to the full. We are a fully equipped boutique studio situated in the heart of Edinburghs New Town. All of our instructors are fully trained comprehensive and have undergone advanced teacher training as well as being trained in other alternative therapies. The core teachings and practices at Blue Sky Pilates help us deal with injuries such as back pain, disc injuries, osteoperosis, hip knee replacements, sports injuries or body that just wants to move.
We focus on helping clients better connect to their mind and body so they work painlessly together using a range of different treatments and modalities.
We offer a variety of services, classes, workshops, and more to help all of our clients achieve healthier bodies and minds.
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We offer a variety of Pilates sessions including Clinical Pilates, Private, Duet and Open Studio.
To book your session please contact us via the GET IN TOUCH button. We will aim to get back to you as soon as we can .
OUR SERVICES
THERAPIES
Did you know stress and emotions can manifest in the body as pain ??
We offer a range of therapies and treatments designed to bring your body and mind back to balance helping to reduce pain and calm the nervous system which can often be in overdrive.
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Your session will be uniquely individualised to suit your needs.
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Initial consultation 90 mins . Follow up sessions available 60 or 90 mins.
Treatments include:
Kinetic Chain Release
Connective Tissue Release
Womens Health
Reiki
Cupping
Massage
Aura cleansing using tuning forks
Indian Head massage
KINETIC CHAIN RELEASE TRAINING
Kinetic Chain Release (KCR) is a manual therapy that uses stretches and joint mobilizations to improve posture and relieve pain. It can help with a variety of musculoskeletal issues.
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Involves 2 full days of training 9-5.
We will work through the 23 mobilisations on the protocol. By the end of day 2 you will be able to actively demonstrate the whole of the protocol which you can take away and use after arranging relevant insurance.
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Next training days:
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​​​Kinetic Chain Release Level 1 Training
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Edinburgh
April 12th/13th 2025
September 6th/7th 2025
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Introduction to Connective Tissue
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Edinburgh
May 3rd/4th 2025
October 4th/5th 2025​​
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Be in control of your body not at its mercy.