12 week wellness program

3 month PT and wellness program.
 
What included...
Initial Consultation
A bespoke program designed to meet your needs.  
2 sessions per week. Can be PT or Studio Pilates.
Individually designed gym programs
Nutrition plan 
2 x 15 minute zoom call per week
1x Monthy review
3x Massage or treatment - 1 per month 
1 Massage or KCR session per month